May 2013
Please note I will be on holiday during May and there will be some changes to the Tuesday timetable.
On the 14th, 21st and 28th May Duane will run a slightly earlier class at 5.45pm to 6.35pm, my normal sessions will commence again on the 4th June (6.30pm to 7.15pm).
April 2013
Plenty of interest in getting fit for fun runs, also Aqua and Spin classes have been very well supported due to the spell of bad weather.
March 2012
The Living Well project is in full swing and Exercise Champions in the Opening Doors Charity are actively promoting Health & Nutrition. Over the next month all the Advocacy Groups in Norfolk will be visited and encouraged to particpate in exercises and quizes about nutrition. The initial chair based exercises have been very successful, which allows all members to participate.
January 2013
Tips to help with THAT resolution !
- Try and be realistic about your goals and objectives
- Eat a balanced diet and exercise regularly.
- Make sure your fitness programme is fun and varied.
- Either workout with a friend or keep a fitness diary, this will help with motivation.
- Keep with it! Most people give up too quickly as they don't see results as fast as they want.
November 2012
As part of Norfolk County Councils "Living Well In The Community" project, Fitness2go will be providing fitness sessions for individuals and self advocacy groups in the Opening Doors charity organisation for people with Learning Difficulties. This is a very exciting project which not only encourages a healthy living lifestyle through nutrition and exercise, but will also use KPI's to measure the impact on individuals and community groups.
October 2012
Active Norfolk are sponsoring spin classes at the Wymondham Martial Arts Centre from the 16th October for 6 weeks, through their "Get Into......" active lifestyle campaign.
Cost is £20 for the 6 sessions and bookings can be made online at www.activenorfolk.org/getinto or call Active Norfolk on 01603 732334 or 732333.
July 2012
Spin Classes (Indoor Cycling)
Find out about my spinning classes at Wymondham Martial Arts & Well Being Centre.
July 2012
Circuit training sessions for Blofield FC have been very well attended and received to help the club improve players fitness prior to the new season. A variety of session plans were put together (and discussed with the club) to focus on key areas such as improved stamina, recovery time and cardio vascular performance. Enjoyment is also a key ingredient to success !!
If you feel this may benefit your own situation, or you would like a sample session plan please contact me
June 2012 - Coming Shortly !!!
Spin classes at Wymondham Martial Arts & Wellbeing Centre.
Further information and timetable to be advised. If you are interested contact info@fitness2go.co.uk or mobile 07791 945670.
June 2012
Fitness2go would like to thank Andrew Wilson/Colin Sharpe at insideoutclothing.net for supplying polo shirts and training tops.
May 2012 - New Spin Session Wymondham Leisure Centre
Thursday 5:45pm to 6:30pm
Excellent session to improve stamina and fitness in an early evening workout
Contact myself or Wymondham Leisure Centre for further details.
Telephone: 01953 607171
Website: www.south-norfolk.gov.uk/leisure/639.asp
May 2012
Members of Opening Doors (formerly peoplefirstofnorfolk.org) attended a short fitness and nutrition session at their Holt Self Advocacy group.
Aqua Aerobics Wymondham Leisure Centre
Thursday 7pm to 8pm
A great way to get into shape, burn calorie's, easy on joints as low impact exercise. Good, safe workout for all abilities with buoyancy equipment provided.
Contact myself or Wymondham Leisure Centre for further details.
Telephone: 01953 607171
Website: www.south-norfolk.gov.uk/leisure/639.asp
Zumba (Lowestoft & Surrounding Area's)
Are you ready to party yourself into shape and have fun? That's exactly what the Zumba ® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy and health.
Please contact Kristina.Berzinskaite@gmail.com or mobile 07548 381880 for further details.
Kristina can also advise on Herbalife products to help with nutrition and assist potential weight loss.